Why am I tired all the time?
Last Updated: 24.06.2025 13:56
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
- Honey
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
- Fruits
1. Get natural sunlight as early as possible
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Cheers!
They don’t know why though.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
Your gut will thank you.
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
- Raw dairy
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
7. Remove processed food from your diet.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods: